Snacks

Sometimes getting through your day is about physical energy. Busy days often leave our bodies hungry and our minds overwhelmed. Keeping some of these handy snacks around lets me get through those sometimes long stretches between meals.

Nuts and a date: a handful of nuts (walnuts, almonds, brazil nuts and a date) 

Dried chickpeas: (Biena brand is amazing)

Apple and nut butter

Green smoothie: throw 1 cup of spinach, ½ cup frozen fruit, 1 cucumber, about 1 c of coconut water, juice of ½ a lime, grated ginger and some mint leaves into a blender and store in a mason jar. It lasts for a day or two in the fridge so you can make ahead of time. Just shake it up when you’re ready to enjoy it.