Morning Routine

Time is a very real constraint. But have you ever noticed how it sometimes feels like it’s expansive? And the opposite as well. Sometimes time just flies by. So, while we can’t actually change time, we can alter the pace at which we do things. We can change our perception of time.

A consciously applied mindset and skillset can help you achieve a more fulfilling lifestyle. So let’s shift our bodies and minds into a new gear to get more out of life. 

Over the next few weeks, I’ll be sharing some mindset and skillset ideas to increase your wellbeing and your perception of time. Sometimes implementing a few time-saving ideas can have a powerful impact on your day and what you think is possible. 

I begin with the fueling the body because it is our vehicle to getting things done – from our to-dos to our dreams. This week let’s talk about how we can set a positive tone for the day. I’ll keep it simple so you’ll be able to implement them each week. Small, incremental, consistent change is powerful. 

This week:

1.     A.M. water

2. Intention Setting

3.     Power Breakfast: Granola and Chia Pudding

WATER: Always start your day with a big glass of WATER. Keep a glass bedside for your future self to drink upon waking. Even as you prep your coffee or tea, drink your glass of water. You’ll feel hydrated, flush your system of toxins, and prime your body for the day ahead. Doing this regularly, on top of daily water consumption, will leave your skin glowing so you’ll look as amazing as you feel. Drinking water throughout the day has the added benefit of reducing sugar cravings which are often a hidden signal of dehydration. 

INTENTION: After you turn your alarm off (or you wake up on your own), keep your eyes closed for a moment. Take a few deep breaths and decide what you want from your day and how you’ll show up today. You might want to feel peaceful, be patient, or be more mentally flexible. When you make a conscious choice first thing, it becomes your compass for the day.

BREAKFAST: Breakfast is tough for many of us who have early starts. But here are two ideas that can be made ahead of time and taken to go to eat when you do have time. (They also make great snacks!)

Granola: Making your own is really easy and quick. When you control the ingredients this normally high-sugar option can be full of protein, vitamins and minerals that boost your energy (and yes, it’s still sweet). You can get inspired by checking out recipes online, but I’ve provided a great base to start with. (for recipe, see Real Food, Real Fast: Breakfast)

Chia Pudding: If you haven’t had this before, I highly recommend it. You can make a big bowl of it and eat it for a few days. My base is so simple and you can tweak it to make it less thick if you like. It’s so light, but filling. And the toppings are endless! (for recipe, see Real Food, Real Fast: Breakfast)