Hello! I’m so happy you’re here…

I know exactly what it feels like to juggle life and work. The constant balancing act between work and family can leave us feeling overwhelmed, guilty, and exhausted. But here's the thing—I also know that it doesn't have to be that way.

My young, ambitious self thought sacrifice was the price for wanting a full life. I had a hard time realizing that I needed help and an even harder time asking for it. I wanted to find a healthier, happier, and more sustainable lifestyle. I didn’t just want it all (marriage, children, family, friends), I wanted to enjoy it too.

Imagine waking up each morning with a renewed sense of purpose and energy. Picture yourself confidently managing your time, achieving your goals, and still having quality moments with your family and time for yourself. It's not an impossible dream—it's the reality I want to help you create.

The High Vibe Habits framework I designed is what allowed me to make my dream a reality. It was a new lens that not only made me more resilient, but catapulted me upward. By adopting the high vibe habits within it, I have achieved and enjoyed more.

I know how hard it can be to ask for help. I understand the feeling of being underneath your life, carrying the weight on your shoulders. I’ve got you.

Integrative Nutrition Coach - Gut Health Specialization (IIN), Specialization in Foundations of Positive Psychology (University of Pennsylvania), A.A.S. Fashion Studies (Parsons School of Design), B.A. Economics/Art History (NYU)

  • "Nithya is a genius! Her strategies are intelligent, practical, and beneficial."

    ~Molly T, M.D.

  • "The decision to work with Nithya has rewarded me above and beyond my expectations."

    ~ Callie K, M.D.

  • "Wow! You make wellness concepts concise and easy to understand."

    ~ Lynne

  • “Thank you for putting things so clearly.”

    ~ Sloane

  • "Makes so much sense...a breakthrough for me."

    ~ Tina

  • “Nithya's concepts resonate with me so deeply.”

    ~ Jessica

  • “Her words…excellent, insightful…”

    ~ Kathy

Welcome to my world, where I help busy working moms like you overcome the challenges that come with the territory. I'm here to guide you on a transformative journey of reclaiming your joy, finding harmony, and enjoying both your work and life to the fullest.

You see, I've been there in the trenches, feeling like I'm pulled in a million different directions. But through my own experiences and extensive training, I've discovered practical strategies and empowering mindset shifts that can make a world of difference.

That’s my story…and I know you have your own.

In our coaching sessions, we'll dive deep into the core of what matters most to YOU. We'll explore the root causes of overwhelm, guilt, and exhaustion, and work together to design a personalized roadmap to overcome these challenges.

My coaching style is compassionate, non-judgmental, and tailored specifically to your unique circumstances. I believe in the power of a strong support system and will be your biggest cheerleader every step of the way.

I’m so grateful you’re here. If you're ready to trade overwhelm for inner peace, guilt for self-compassion, and exhaustion for vibrant energy, let's connect. Together, we'll create a roadmap to reclaim your joy, find balance, and embrace the extraordinary life that’s waiting for you.

With infinite love and gratitude,

Nithya

I invite you to join me…