Balancing Your Emotional Budget Workshop

How you feel is changing your life.

The first step to reducing your mental load is finding an objective viewpoint.

There’s a lot of external noise that affects your decisions when you only see yourself in a role (like mother). What you say no to, or yes to, can change when you look at yourself as a resource - an energy conduit.

Take a deep breathe and let’s dive into how to balance the very precious resource that you expend - energy.

Taking care of yourself is how you take care of everything else!

Hit play and let’s get started! 👉🏼